The long term benefits for you are

• Develop new assertive behaviors
• Increasing your awareness of your relationship with yourself and your future direction
• Improving your sense of self esteem and self-worth whilst gaining a calmer more confident mind and body
• Knowing when you are off centre and enabling you to bring yourself back
• Having a new understanding of your relationship with your thoughts, mind and experience of life
• A healthier more resilient physical, mental and spiritual you